Chaos Theory, Self-hypnosis For Your Own Peace Of Mind?
By Zaak OConan, Fri Dec 9th
Your boss ends the day with a stack of papers and instructionsthat you submit the report in the next 42 hours. Yoursignificant other doesn't answer your calls. Your mother sendsyou guilt-tripping messages. Your landlady ignores you when youtell her a part of your ceiling is leaking. You feel a throbbingpain in your temples. Your credit card bills take over even inyour dreams.
Easy does it.
Take a deep breath, close your eyes and unravel your thoughts.
Sometimes, taking control over a chaotic life, a stressfulsituation, a physical ailment or an emotional dilemma startswithin you - your mind, your subconscious, specifically.
And communicating with your subconscious - negotiating with yourown self - can be achieved through self-hypnosis. How to do it?Here's a sample basic procedure.
1.Find a venue conducive for relaxation: a quite room, with thetemperature comfortable and the lights just right (not too dim,not too bright). Light a candle and incense if you desire.
2.Surround your place with sound pleasant to your ears. Playrelaxing music. Bring in a portable fountain. Hang some chimeswhere the breeze blows. The sound of music is soothing.
3.Find a comfortable position. Surround yourself with pillows,blankets, and the like. A caring, healing sensation easesstress.
4.Tell yourself: "I am light, I am comfortable, I am at ease.All my tensions, worries and anxieties are gone. I am light, Iam comfortable, I am at ease." Repeat many times while breathingdeeply.
5.Picture what you want your life to be. Visualize everydetail, every situation that you want to happen. Imagine it soas if it is really happening.
6.Repeat no. 4. Breathe in and out, and imagine yourself beingsurrounded by a bright, luminous light starting from yourforehead until it fills the room.
7.Wake up when you're ready.
Repeat this procedure regularly. This exercise helps you clearyour thoughts. It may lead you to self-revelations that wouldhelp you assess the situation on how you live your dreams. Itmay or may not work, your goal may or may not be achieved - theuniverse has reasons humans may not fathom. The important thingis this: self-hypnosis will help you become a better person -calmer, more attuned to yourself, and more willing to helpothers. With your tensions and worries away, who knows what youcan do!
About the author:Zaak O'Conan discovers and presents useful information on toenhance and/or repair your life, body and relationships. You'llfind his other articles on how to improve your life and expandyour horizons at http://your-health-center.com
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